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11 Pilates Instructors Reveal The Best Core Exercises For Back Pain

11 Pilates Instructors Reveal The Best Core Exercises For Back Pain

Are you someone who often struggles with back pain? Whether it’s on a consistent basis, been a one-off or you just want to prevent any back problems for the future, it’s all about developing your core strength and providing your back with a support system to prevent...
Pilates Vs Yoga – What’s The Difference? (Plus Videos)

Pilates Vs Yoga – What’s The Difference? (Plus Videos)

Looking to refresh your fitness regime? Interested in taking up Pilates or Yoga but unsure what’s the difference between them and which would be better for your personal workout? There’s quite a common misconception that Yoga and Pilates are very similar and are often...
Love Your Feet – Learning To Look After Them (3 Top Tips)

Love Your Feet – Learning To Look After Them (3 Top Tips)

To many, feet are the alien looking things on the end of your legs, they are the weird cousins of the hands, the ugly duckling of the body. The hands… we love them, adorn them with jewels, moisturise them, lavishly paint them with every colour known to man… meanwhile...