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1:1's, Performance & Rehabilitation

1:1’s

Call the studio today to book your personal tuition 1:1 session with one of our expert instructors.  You will benefit from a personalised training programme to meet all of your individual needs and goals.

Performance

Runway Pilates improves your performance by conditioning your entire body enabling it to move more efficiently and with ease. Balance, Coordination and injury prevention are a few of the benefits you will receive when you start with Runway. You will never look back after incorporating Runway Pilates in your training programme.

Rehabilitation

Rehabilitation at Runway Pilates works with the body as a whole in a low impact way, enabling you to move safer and smarter. By using the basic principles of Pilates we improve your posture, muscle activation and enhance your core strength and stability to ensure you and your body have the best start to enjoy life.