Alderley Edge Medical Centre, 2nd Floor,
Talbot Road, Alderley Edge,
Cheshire, SK9 7HR
Tel: 01625 568 044
Mon: 9.15am – 20.15pm
Tues & Thurs: 7.15am – 19.15pm
Wed & Fri: 8.15pm – 20.15pm
Sat & Sun: 9.15am – 11am
Free parking located at the back of the medical centre or on the side roads of Talbot Road.
ALDERLEY EDGE TIMETABLE
CLASSES FOR EVERYBODY
We have 5 Runway Pilates style classes for you to choose from – giving you a complete workout for both mind and body. Don’t just pick one – we have designed our timetable so you can workout 5 times a week.
You’ll walk out of this class feeling taller, lighter & lengthened from head to toe. Expect to move and mobilize your body in all planes of motion, we’ll focus on training the core, increasing range of motion, correcting imbalances, and supporting injuries. With emphasis on stretching and lengthening, this slower paced class is suitable for all levels.
Triple A – Ab, Arms & Ass
Yep, you guessed it! This class will get your heart rate pumping and your endorphins jumping! Using our reformers, jump boards, boxes and plenty of other props, you’ll get a high-intensity full body workout that will leave you feeling ready to take on the world. Expect to jump, plank, pulse, curl, sweat, shake, smile & repeat. It’s tough, but worth every second!
Everything you need from a workout packed into one amazing class…. sculpt, tone & strengthen every inch of your body in this power-punch of a class. We combine the muscle lengthening, core strengthening and fluid transitions that you love about Pilates with just the right amount of intensity to challenge and push you to your limits. Be prepared to work hard, see results, and leave feeling empowered to do more of what you love in life.
Mix it up! These classes are a mixture of all our other classes Align, Triple A, Energize & Empower – so you can get a variety of all the classes at the time that suits you best.
THE BENEFITS OF PILATES
A consistent Pilates practice can offer benefits to everybody. Whether you’re simply looking to start a new fitness routine or an experienced athlete looking to enhance your training, Pilates creates a strong foundation of flexibility, mobility, strength, and balance.