0161 929 1102

ALTRINCHAM PILATES STUDIO

BOOK A FREE INDUCTIONVIEW TIMETABLE

Altrincham

16 Goose Green,
Altrincham, Cheshire
WA14 1DW

Tel: 0161 929 1102
Email: hello@runwaypilates.com

Opening hours

Mon & Wed: 7.15am – 19.45pm
Tues & Thurs: 9.15am – 19.15pm
Fri: 8.15am – 12pm
Sat & Sun:  9.15am – 12pm

Parking

Goose Green Car Park: 1 hour = 80p
Sainsbury’s Car Park: 2 hours free parking
Tesco’s Car Park: 3 hours free parking

ALTRINCHAM TIMETABLE

CLASSES FOR EVERYBODY

We have 5 Runway Pilates style classes for you to choose from – giving you a complete workout for both mind and body. Don’t just pick one – we have designed our timetable so you can workout 5 times a week.

Foundation

These classes are perfect for beginners (anyone new to Reformer Pilates), or anyone who is nursing any injuries or just wanting to strip it back to the basics. You’ll learn the essence of exercises whilst lengthening and strengthening every inch.

Align

You’ll walk out of this class feeling taller, lighter & lengthened from head to toe. Expect to move and mobilize your body in all planes of motion, we’ll focus on training the core, increasing range of motion, correcting imbalances, and supporting injuries. With emphasis on stretching and lengthening, this slower paced class is suitable for all levels.

Triple A – Ab, Arms & Ass

A satisfyingly focused session with an emphasis on tightening, sculpting and lifting in all the right places! We’ll use Pilates techniques to help you find your bottom, waist, core and arms and get them working. Expect to burn!

Energize

Yep, you guessed it! This class will get your heart rate pumping and your endorphins jumping! Using our reformers, jump boards, boxes and plenty of other props, you’ll get a high-intensity full body workout that will leave you feeling ready to take on the world. Expect to jump, plank, pulse, curl, sweat, shake, smile & repeat. It’s tough, but worth every second!

Empower

Everything you need from a workout packed into one amazing class…. sculpt, tone & strengthen every inch of your body in this power-punch of a class. We combine the muscle lengthening, core strengthening and fluid transitions that you love about Pilates with just the right amount of intensity to challenge and push you to your limits. Be prepared to work hard, see results, and leave feeling empowered to do more of what you love in life.

Runway Mix

Mix it up! These classes are a mixture of all our other classes Align, Triple A, Energize & Empower – so you can get a variety of all the classes at the time that suits you best.

THE BENEFITS OF PILATES

A consistent Pilates practice can offer benefits to everybody. Whether you’re simply looking to start a new fitness routine or an experienced athlete looking to enhance your training, Pilates creates a strong foundation of flexibility, mobility, strength, and balance.