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Runway ONLINE

We Are Still Open For Business! Runway Pilates is currently open and will continue to remain open for as long as we can. We are taking this decision by consensus of our staff, our instructors and our clients.  Our main priority at Runway Pilates is to support both our...

What You Might Not Know About Exercising In Today’s Environment!

During this unprecedented time with the coronavirus pandemic, we are constantly monitoring all information on the situation and moving as quickly and rationally as we possibly can to keep YOU safe and the studios up and running. We are all aware of what we need to be...

Important Information on Coronavirus

IMPORTANT INFORMATION Due to concerns over the Coronavirus outbreak and the potential impact it may have on clients, staff and business.  We politely ask that if you are currently feeling unwell or you are experiencing any cold or flu-like symptoms or have travelled...

NEW Mindful – Body Workshop with Diane Beck

New & Exclusive Mindful – Body Workshop with Diane Beck Tuesday 10th March 11.15am & 7.30pm 1 Hour at Alderley Edge Studio and Wednesday 11th March 11.15am 1 Hour  at Altrincham Studio Our New and Exclusive ‘Mindful – Body Workshop’...

NEW Glutes & Core Workshop – Saturday 21st March 2020

Glutes & Core Workshop Saturday 21st March 2020 11.15am – 12.30pm at Altrincham Studio with Catherine This is a great workshop for everyone to attend. Our glutes and core muscles are the key muscles in our bodies which help us stand up tall, help us move...

Cardio Workshop – Saturday 14th March Alderley Edge Studio

Cardio Workshop Saturday 14th March 2020 11.15am – 12.30pm at Alderley Edge Studio with Catherine This workshop is a must for anyone who currently does our Cardio Fusion classes or would like to start attending them.   In this workshop we will cover:  1. How to...
11 Pilates Instructors Reveal The Best Core Exercises For Back Pain

11 Pilates Instructors Reveal The Best Core Exercises For Back Pain

Are you someone who often struggles with back pain? Whether it’s on a consistent basis, been a one-off or you just want to prevent any back problems for the future, it’s all about developing your core strength and providing your back with a support system to prevent...
Pilates Vs Yoga – What’s The Difference? (Plus Videos)

Pilates Vs Yoga – What’s The Difference? (Plus Videos)

Looking to refresh your fitness regime? Interested in taking up Pilates or Yoga but unsure what’s the difference between them and which would be better for your personal workout? There’s quite a common misconception that Yoga and Pilates are very similar and are often...
Love Your Feet – Learning To Look After Them (3 Top Tips)

Love Your Feet – Learning To Look After Them (3 Top Tips)

To many, feet are the alien looking things on the end of your legs, they are the weird cousins of the hands, the ugly duckling of the body. The hands… we love them, adorn them with jewels, moisturise them, lavishly paint them with every colour known to man… meanwhile...