0161 929 1102

Pelvic Floor Workshop

Pelvic Floor Workshop Saturday 02nd November 2019 11.15am – 12.30pm at Altrincham Studio This Pelvic Floor Workshop will go into detail on: 1. How to engage those oh so important pelvic floor muscles 2. Teach you where they are and the reason why it’s so...

Basic Principles Workshop – Saturday 5th October 2019

Basic Principles Workshop Saturday 5th October 11.15am – 12.30pm Alderley Edge Studio This Basic Principles Workshop will go into detail on the 5 x Basic Principles we use in every class and every exercise: 1. Pelvic Placement – neutral/imprint 2. Rib Cage...
Transform Your Body

Transform Your Body

Transform Your Body – Free Workshop Thursday 5th July @ 7.30pm The winning formula to a complete and lasting body transformation! An evening workshop where we will be discussing how MINDSET, NUTRITION AND EXERCISE are the three key pillars to a winning formula...
11 Pilates Instructors Reveal The Best Core Exercises For Back Pain

11 Pilates Instructors Reveal The Best Core Exercises For Back Pain

Are you someone who often struggles with back pain? Whether it’s on a consistent basis, been a one-off or you just want to prevent any back problems for the future, it’s all about developing your core strength and providing your back with a support system to prevent...
Pilates Vs Yoga – What’s The Difference? (Plus Videos)

Pilates Vs Yoga – What’s The Difference? (Plus Videos)

Looking to refresh your fitness regime? Interested in taking up Pilates or Yoga but unsure what’s the difference between them and which would be better for your personal workout? There’s quite a common misconception that Yoga and Pilates are very similar and are often...
Love Your Feet – Learning To Look After Them (3 Top Tips)

Love Your Feet – Learning To Look After Them (3 Top Tips)

To many, feet are the alien looking things on the end of your legs, they are the weird cousins of the hands, the ugly duckling of the body. The hands… we love them, adorn them with jewels, moisturise them, lavishly paint them with every colour known to man… meanwhile...