0161 929 1102

This Basic Principles Workshop will go into detail on the 5 x Basic Principles we use in every class and every exercise:

  1. Pelvic Placement – neutral/imprint
  2. Rib Cage Placement – how to tuck those ribs in
  3. Shoulder Placement – how to find neutral shoulders
  4. Neck and Head Placement – how to ab curl without neck strain
  5. Breathing – how to breathe properly and effectively.

A great workshop for ALL 😊

At Alderley Edge Studio Saturday 18th January 2020 at 11.15am – 12.30pm.