This Basic Principles Workshop will go into detail on the 5 x Basic Principles we use in every class and every exercise:
- Pelvic Placement – neutral/imprint
- Rib Cage Placement – how to tuck those ribs in
- Shoulder Placement – how to find neutral shoulders
- Neck and Head Placement – how to ab curl without neck strain
- Breathing – how to breathe properly and effectively.
A great workshop for ALL 😊
At Alderley Edge Studio Saturday 18th January 2020 at 11.15am – 12.30pm.