0161 929 1102

Basic Principles Workshop
Saturday 5th October
11.15am – 12.30pm
Alderley Edge Studio

This Basic Principles Workshop will go into detail on the 5 x Basic Principles we use in every class and every exercise:

1. Pelvic Placement – neutral/imprint
2. Rib Cage Placement – how to tuck those ribs in
3. Shoulder Placement – how to find neutral shoulders
4. Neck and Head Placement – how to ab curl without neck strain
5. Breathing – how to breathe properly.

This is a great workshop for ALL to attend and will help you get more from every class and every exercise 🙂

Limited Spaces

To book your FREE space click on the link: http://bit.ly/2kDGUEr

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