Cardio Workshop
Saturday 14th March 2020
11.15am – 12.30pm
at Alderley Edge Studio
with Catherine
This workshop is a must for anyone who currently does our Cardio Fusion classes or would like to start attending them.
In this workshop we will cover:
1. How to jump safely and effectively
2. How to get more out of your jumping
3. Cardio tramp or jump board – the differences
This workshop will be fun, dynamic and give you a deeper understanding and the ability to get more from our Cardio Fusion classes.
Only 14 Spaces available for this workshop
Membership clients – workshop is FREE
Non membership clients – workshop is £10
To book this workshop click on workshops in our app.
