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Overindulged this Christmas?

Feeling a little out of shape?

Need some help getting back on track?

Our EAT CLEAN Programme is a 3 STEP process to Reset, Recharge and Restart your health!

With Christmas period over it’s time to get back on track with your food and exercise.

How does the EAT CLEAN Programme benefit me?

Improving your digestion will have huge carry over benefits to your health and well-being to include:

  • Weight Loss
  • Increase Energy
  • Reduce Cravings
  • Improve Sleep Quality
  • Reduce Inflammation
  • Minimise Bloating

 

The programme is broken down into 3 phases:

RESET ~ RECHARGE ~  RESTART

Phase 1 – Reset

The first 4 weeks of your nutrition are dedicated to resetting your gut health. Improving your digestion will have huge carry over benefits to your energy, cravings, sleep, hormones and weight loss. Yes this will involve taking some foods away in the short term – but this is essential if long term health is the goal.

Phase 2 – Recharge

We now look to recharge those systems that have been working so slowly by re-introducing and adding more foods back into your plan. These re-introduced foods will help improve energy levels, sleep quality, reduce stress, improve weight loss and aid hormonal balance.

Phase 3 – Restart

With all systems now firing, we are now able to increase food volume, we do not need to be afraid of carbs and should now have a body that is working efficiently and effectively for you and not against you. Here we will provide you with a strategy that you can apply ongoing for a healthy lifestyle.

Say goodbye to yo-you dieting and HELLO to long term success.

To purchase click on the following link: https://clients.mindbodyonline.com/classic/ws?studioid=251755&stype=43&catid=100000

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