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5 hours ago
On a scale of 1 – 10 how much do you struggle with BACK PAIN?
If you, like many people, suffer from occasional or chronic back pain, it’s likely that someone has suggested that you look into Pilates for back pain. Why? Pilates strengthens the core, a corset-like group of muscles that stabilize the trunk and pelvis. Equally important, Pilates teaches good postural habits and healthy movement patterns, helping to reduce the risk of future injuries. When we stand or sit with a tall spine, we create space between the vertebral discs, relieving pressure. Learning how to engage the abdominal muscles and lengthen the spine promotes a stronger, more supple back!
Join us in studio to experience the benefits of the Reformer machine and Expert Instructor led classes – book onto our Intro Class (link in our bio)
Can’t join us in studio?
Join us Virtually for our NEW BACK PAIN COURSE with founder Catherine Hebb starting Tuesday 3rd November – click on the link in our bio to sign up today ⬆️ 😁
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