At Runway, we love a plank!
Planking is an excellent way of challenging your entire body while burning more calories than traditional abdominal exercises, such as crunches or sit-ups. ⠀
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The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the bulk of your day sitting in front of a computer. ⠀
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