We asked our Director and instructor Catherine ‘What do you love about teaching Abs & Bums?’
“These are my favourite areas to work because for the majority of us these two areas do not work properly.. for your glutes it’s so important to work the side of your glutes as well as the back whilst maintaining proper alignment in your spine. Core work involves so much more than just crunching. Our Abs & Bums class allows us to concentrate on finding proper technique, alignment as well as focus on these areas”
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