Are you having issues with your knees, ankles or hips?
As this diagram shows your ankles and knees can rotate in or out leaving your lower limbs without alignment.
At Runway Pilates we use biomechanics with the Reformer Machines to teach you where your alignmnet should be, working the muscles to keep you stable and in place. Which in turn will help keep the flexibilty through your joints and muscles.
Here at Runway Pilates we focus our exercises that will help strengthen and correct weak muscles and joints.
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#runwaypilatesuk #reformerpilates #pilatelovers #alignment #joints #muscles #realignment #strengthenā
0161 929 1102
