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1 hour ago
Did you know that Reformer Pilates is great for pregnancy??
Why? Well it’s because Reformers properly and safely support the body whilst the exercises strengthen the core muscles and improve flexibility and mobility. All of this not only helps during pregnancy and childbirth but can also support a faster recovery after the birth. Because your body is undergoing constant changes during pregnancy, exercises on the Reformers are tailored and adapted to match each stage of your development. They’re sufficiently low impact to be safe and comfortable but the exercises are still effective enough to build strength, flexibility and endurance.
1. Strengthen your core muscles (Including your pelvic floor)
2. Reduce strain when getting in and out of bed
3. Controlled Breathing
4. Reducing back pain
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