Reformer Pilates is one of the most talked-about movement practices today—but for beginners, it can feel mysterious, intimidating, or misunderstood.

So what actually is Reformer Pilates? And what should you expect if you’re new? This guide breaks it down clearly and simply.

Pilates is often grouped into the broader “fitness” category—but it was never designed to be just another workout. While fitness training typically focuses on calorie burn, muscle fatigue, or external results, Pilates operates on a different foundation entirely…