Reformer Pilates is one of the most talked-about movement practices today—but for beginners, it can feel mysterious, intimidating, or misunderstood.

So what actually is Reformer Pilates? And what should you expect if you’re new? This guide breaks it down clearly and simply.

Level 3 training is an important and respected benchmark within the movement and fitness industry. It establishes essential knowledge, provides a recognised qualification, and creates a pathway into teaching…

Pilates is widely recognised for its ability to build strength, improve posture, support rehabilitation, and create long-term body awareness. But there’s something many clients don’t realise until they’re already invested…

Pilates has become more accessible than ever. With introductory offers, unlimited monthly passes, and low-cost reformer classes appearing everywhere, it’s easy to assume that cheaper means better value…

Pilates is often grouped into the broader “fitness” category—but it was never designed to be just another workout. While fitness training typically focuses on calorie burn, muscle fatigue, or external results, Pilates operates on a different foundation entirely…