What Is Reformer Pilates? A Beginner’s Guide

What Is Reformer Pilates?

Reformer Pilates is a form of Pilates performed on a specialised piece of equipment called a reformer.

The reformer uses:

• Springs for resistance

• A moving carriage

• Straps, bars, and platforms

This setup allows exercises to be supported, resisted, or assisted—making it suitable for beginners, advanced practitioners, and rehabilitation clients alike.

What Makes the Reformer Different?

Unlike bodyweight-only workouts, the reformer provides feedback.

The springs:

• Help guide movement

• Highlight imbalances

• Increase body awareness

Rather than forcing movement, the reformer teaches control, alignment, and coordination.

Is Reformer Pilates Good for Beginners?

Yes—when taught properly.

A beginner-friendly reformer class should:

• Move at a controlled pace

• Prioritise clear instruction

• Offer modifications and support

• Focus on fundamentals

Pilates is not about doing the hardest exercise. It’s about doing the right exercise well.

What Reformer Pilates Is Not

Reformer Pilates is not:

• A high-intensity bootcamp

• A race through exercises

• About pushing through pain

If a class prioritises speed and exhaustion over control and clarity, it may not be Pilates—even if it’s on a reformer.

Why Instruction Quality Matters

For beginners, the instructor makes all the difference.

A well-trained teacher will:

• Help you understand the equipment

• Guide your alignment

• Correct movement patterns early

• Build confidence safely

This foundation is what allows Pilates to be transformative rather than confusing.

Is Reformer Pilates Right for You?

If you’re looking for:

• Intelligent strength

• Better posture

• Improved movement quality

• A practice that supports your body long term

Reformer Pilates may be exactly what you’re looking for.

When taught with care, clarity, and precision, it’s one of the most effective ways to build strength from the inside out.